3,250 Calorie Muscle Building Vegetarian Meal Plan Day 2

Meal Plan - Day 2 -
Breakfast: 7:00 AM
Cals
Food Items
10 2 tablespoons salsa
110 1 cup orange juice
340 2 whole wheat wraps
203 2 large scrambled eggs
Totals: 663 Cals / Prot 26g / Carbs 84g / Fat 25g
Mid Morning Snack: 10:00 AM
Cals
Food Items
120 2 nectarines
150 1 soy, raspberry crunch protein bar
172 1 cup 1% cottage cheese
0 2 cups of purified water (16 oz)
Totals: 442 Cals / Prot 49g / Carbs 55g / Fat 9g
Lunch: 12:00 PM
Cals
Food Items
80 1/4 cups shredded 4 Mexican cheese (low fat)
151 2 whole wheat pitas
400 2 cups vegetarian chilli (with beans)
0 2 cups purified water (16 oz)
Totals: 631 Cals / Prot 38g / Carbs 107g / Fat 9g
Mid Afternoon Snack : 3:00 PM
Cals
Food Items
55 1 small apple
140 1 chewy honey almond flax granola bar
101 1 tablespoon unsalted almond butter
137 1 1/2 cups skim milk
0 1 cup purified water (8 oz)
Totals: 433 Cals / Prot 22g / Carbs 55g / Fat 15g
Dinner: 6:00 PM
Cals
Food Items
187 4 oz veggie steak strips (vegan)
38 1 cup boiled or steamed summer squash
162 3/4 cups cooked long grain brown rice
40 1 teaspoon extra virgin olive oil
235 3/4 cups green navy beans (canned)
0 2 cups of purifited water (16 oz)
Totals: 662 Cals / Prot 18g / Carbs 60g / Fat 16g
Evening Snack : 8:00 PM
Cals
Food Items
90 1 small banana
0 1 cup of purified water (8 oz)
91 2 cups of coconut water
190 8 oz of low fat vanilla yogurt
164 1 oz raw almonds
Totals: 444 Cals / Prot 18g / Carbs 60g / Fat 16g
Day 2 Totals
3275 Cals / Prot 206g / Carbs 452g / Fat 86g

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