The Under Grip Close Handed Chin Up

This is simply a wonderful biceps builder. Why? Instead of the arm moving from the body, your body gets curled toward the arm. This exercise works like magic.

Position

1. Grasp an overhead horizontal bar with and under grip so that your little fingers are 6 to 12 inches apart.

2. Slightly bend your legs at the knees.

Execution

1. Starting from a dead hang, position with arms entirely straight, pull upward until your chin is above the level of the bar.

2. Lower under control, and repeat.