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The Under Grip Close Handed Chin Up
Illustration And Description
The under grip chin up is considered a compound movement for the biceps. The primary muscle group is the biceps and secondary muscle groups include the front deltoids (shoulders), forearms, and back. Execution of the flat bench dumbbell curl 2. Lower under control, and repeat.
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Here's a quick tip for those of you who are having a tough time building your calves. 





