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The Triceps Kickback
Illustration And Description
The triceps kickback is an isolation exercise for the triceps. This exercise is all about muscle contraction and not so much about how much weight you use. 1. Grasp a dumbbell using an overhand grip. Bend forward at the hips and over so that your torso is parallel to the floor. Keep your feet firmly planted on the floor with your free hand holding on to a bench or rail. Execution of the triceps kickback 2. Once the arm is extended, hold the position for a moment and then lower the weight back to the start position. Repeat the movement. 3. Reverse the working arm once you complete the first set.
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