The triceps kickback

Position

1. Grasp a dumbbell using an overhand grip. 2. Bend forward at the hips and over so that your torso is parallel to the floor. Keep your feet firmly planted on the floor with your free hand holding on to a bench or rail.

3. Press your upper working arm firmly against the side of your body.

4. One foot should be in front of the other

Execution

1. Slowly raise your arms backwards, extending it straight. Keep your upper arm in line with your torso and parallel to the floor.

2. Once the arm is extended, hold the position for a moment and then lower the weight back to the start position. Repeat the movement

3. Reverse the working arm once you complete the first set.

4. Keep the movement fluent, slow, and controlled.