Triceps Bench Dip

Position

1. Stand between two flat benches that are roughly 3 feet apart.

2. Place your hands on the edge of one bench and place your heels on the other. You hands and feet should be shoulder width apart.

3. Extend your arms completely

Execution

1. Slowly bend your arms until your body is lowered between the benches. Slowly push back up to the start position. Repeat the movement.