Treadmills have been around for decades and let's face it, they are the preferred aerobic exercise activities in the gym. Take a quick peek around your local gym and chances are, your going to see a line up for the treadmill. It's no wonder because it's a great piece of exercise equipment. You can walk, jog, or sprint while staying in the comfort of your own home, even watching T.V while your going it.
Treadmill exercise is the fastest growing fitenss activity in the country. With an ever growing population getting fit, more and more people are turning to the treadmill. Year after year, treadmills gain more and more popularity.
Why are treadmills so popular? Convenience! Treadmills are very convenient for busy people who just don't have the time to go jogging or take a walk around the block. With a treadmill, you simple hop on the track, press a button and off you go.
Treadmills are a great way to get into shape and burn fat. As with exercise bikes , treadmills allow you to workout on your own terms without having to worry about rain, snow, sleet, cars, or crazy dogs.
You simple hop on your treadmill, put on your headphones and have a nice walk, light jog or an intense run. The good thing about the treadmill is that you have total control over which way you want to exercise. You can enjoy a nice, brisk walk or you can run up a hill, it's your choice. Quality treadmills allow you to fully customize your workout giving you the flexibility to exercise on your terms.
You could say that treadmill workouts burn about the same number of calories as walking or running outdoors does. Treadmills are especially popular in crowded cities and are great for beginners because they require little coordination to use.
Treadmills are also very accommodating to even the most out of shape exercisers. People with back pain, weak ankles, and bad knees find treadmills a lot easier on the joints than cement or concrete.
You will also find that today's treadmills are springier and more shock absorbing than that of previous models.
Treadmills are quite handy to have. You don't have to worry about rain, snow, or sleet and you can watch your favourite T.V program or watch the kids while going for a leisurely walk or jog. If you have never jogged before, a treadmill can act as a nice transition from walking to jogging.
Personally, I use the treadmill on my days off in between my weightlifting routine. It provides a great low impact cardio workout that really gets my wind going.
For those of you who want to see or actually perform a sample treadmill workout, see this page here. Beware, this is a tough treadmill workout.
Choosing a treadmill
The idea of using a treadmill is great, but understanding and choosing an effective treamill is a whole different story.
Choosing an effective treadmill can be quite confusing. There are so many treadmill models on the market today that it can be very intimidating when choosing a treadmill for exercise and health. There are literally hundreds of models on the market today and trying to choose one can by tricky business.
In order to fully understand what to look for in an effective treadmill, I suggest you look over Building Muscle 101's buyers guide here. The buyers guide will show you what to look for in a treadmill that will suit you and your families needs.
How much do treadmills cost?
I'm not going to lie to you. Treadmills can be expensive. What you want to remember is that you want a treadmill that has durability, range, comfort, and the necessary features. Although it's important to note that it is vital that you find a treadmill which has the necessary frame and strength. Features can come second.
Residential treadmills can range anywhere from $600 to $4,000 - Commercial grade treadmills can cost even more.
What I'd like to do is go over some of today's more popular treadmills and give my personal review and rating. I have no bias towards any treadmill here and I'll let you know if the treadmill is good or bad. My reviews are detailed and comprehensive and I leave no stone unturned. You can bet that the treadmill reviews presented are direct and to the point.
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