Tom's Two Day Weight Training Split Program

Workout A

Press ups 3 sets x reps to failure
Squats 5x5
Bench press 5x5
Bent over row 5x5
Biceps curl 3x21 (killer 21s google it!)

Workout B

Pull up/chin up 3x failure
Squats 5x5
Overhead press 5x5
Deadlift 1x5
Triceps extensions 5x5

Week 1

Day one: Workout A

Day two: Workout B

Day three: Workout A

Week 2

Day one: Workout B

Day two: Workout A

Day three: workout B

Week 3

Day one: Workout A

Day two: Workout B

Day three: Workout A

And so on and so forth...

Workout submitted by Tom.

For illustrations and descriptions of the weight training exercises, please go to the following page:

Weight lifting exercises