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Blake here.

I sincerely hope that I answered your question and you picked up some valuable advice.

I know it can be very confusing trying to sift through all the information about weight loss and building muscle that's available online. I hope the information I provided helped you out. I don't charge for my information but if you are so inclined, you can leave me a tip below - I would greatly appreciate it! Thanks.

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Thanks again and all the best,

 
Blake Bissaillion
Owner, Building Muscle 101