Calorie Calculator

The following calorie calculator will figure out how many calories you need to reach your goals including:

- Lose weight and get cut;
- Lose extreme weight and get super cut;
- Maintain current body weight;
- Gain weight;
- Gain extreme weight

In addition it will tell you how much protein, carbohydrates, and fat you need to each goal.


1) Enter your height in feet and inches;

2) Enter your weight in pounds;

3) Enter your age in years;

4) Enter your sex (gender);

5) Click on the drop down menu and choose your current activity level;

6) Click the button "Calculate Daily Caloric Needs"; This will tell you how many calories you need to sustain your current body weight given your current activity level

7) From the drop down menu under "What Are Your Goals" choose a goal;

8) Click "Calculate Results". Your results will be displayed under "Calculate Results". Choose how many meals you plan to eat and click "Calculate".

Calorie Calculator

To view in mobile, please click here.

Height Feet Inches
Weight Lbs
Your Activity Level
Your Daily Caloric Needs Cal
What are Your Goals
Total Calories Cal
Protein Intake Grams
Carb Intake Grams
Fat Intake Grams
How many meals do you plan on eating per day?
Calories per meal Grams
Protein per meal Grams
Carbs per meal Grams
Fat per meal Grams

Once you have your daily macronutritional requirements (above results) simply divide each result by the amount of meals you plan to eat per day. This will tell you how many calories, protein, carbohydrates, and fat you should be eating, on a per meal basis to reach your goals.

Once you have your nutritional information in hand, simple go to this page here and pick out a meal plan that best suits your goals:

Calorie Specific Menus

Couldn't be any easier! Do me a favour and share this calculator with your friends using the buttons on the right hand side.

Good luck and all the best!


Return to main menu plans

Free 12 Week Muscle Building Course
Get Big!

Includes a 12 week program with routine, diet, and tips - FREE - Click Here

[?] Subscribe To This Site

Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines

| Return to top | Disclaimer | | Privacy Policy | | Disclaimer |

Copyright © 2003 - 2013 - - All Rights Reserved
Site protected by copyscape | copysentry