The stiff leg dead lift

The stiff leg dead lift is an excellent hamstring builder if done properly. Concentrate on form and you'll be well rewarded with well developed hamstrings.

Position for the stiff leg deadlift

1. You can either perform this exercise on a bench or block. Standing on a bench, grab a light barbell and hold in the arms down position. Keep your back straight and head level.

Execution of the stiff leg dead lift

1. Keep your knees slightly bent and buttocks out.

2. Slowly bend at the waist while lowering the bar past your knees.

3. You should feel a slight stretch in your hamstrings and glutes.

4. Slowly raise the bar upwards back to the starting position. Remember to squeeze your buttocks and hamstrings on the way up.

5. Always keep your back straight and keep the weight moderate on this exercise.

6. Keep the movement fluent, slow, and controlled.