The stiff leg dead lift


anatomy of the hamstrings and glutesanatomy for the front of the body image for hamstring exercises

- Hamstrings




image for the hamstring exercises

- Gluteus maximus (Butt)

- Lower Back

- Calves



Illustration And Description

The stiff leg dead lift exercise

The stiff leg dead lift is a great compound movement to build the hamstrings. Since this movement uses the lower back, glutes (butt), arms, and calves it takes a little more effort to do. However, the effort more than makes up for in the results. I personally consider the stiff leg dead lift one of the best hamstring builders you can do.

This exercise is all about form so you have to get this down to a science in order to start getting the most from this exercise. Concentrate on form and you'll be well rewarded with well developed hamstrings.

Remember to keep your back straight thoughout the entire movement, your head level and really squeeze your glutes at the top of the movement.

When you come down, make sure you feel a comfortable stretch - Nothing more. Once you feel this, come back up.

You can do this exercise on a bench or a block of some kind.



Position for the stiff leg dead lift

1. You can either perform this exercise on a bench or block. Standing on a bench, grab a light barbell and hold in the arms down position. Keep your back straight and head level.

Execution of the stiff leg dead lift

1. Keep your knees slightly bent and buttocks out. Slowly bend at the waist while lowering the bar past your knees. You should feel a slight stretch in your hamstrings and glutes.

2. Slowly raise the bar upwards back to the starting position. Remember to squeeze your buttocks and hamstrings on the way up.

3. Always keep your back straight and keep the weight moderate on this exercise.

Press play to view an instructional video on how to properly perform the stiff leg dead lift.




 



Don't know what to eat to Build Muscle?

Click Here for Muscle Building Recipes...FREE!!



Free 12 Week Muscle Building Course
Get Big!


Includes a 12 week program with routine, diet, and tips - FREE - Click Here



[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines



| Return to top | Disclaimer | | Privacy Policy | | Disclaimer |

Copyright © 2003 - 2013 - Building-Muscle101.com - All Rights Reserved
Site protected by copyscape | copysentry




We respect your privacy
Build Big Biceps...FAST!!

Get your FREE copy of "Building Big Arms" and INSTANTLY receive a 90 page program containing a complete 12 week, arm blasting program.

Discover the secrets and techniques that I've used to jack my arms to just over 19". There are no gimmicks or hidden agendas, just a solid 12 week plan that will show you, step by step how to attain big, powerful biceps and horse shoe triceps.

I will show you how to dramatically increase your biceps and triceps size and to help improve your overall strength levels - FOR FREE! Simply fill out the following information and you'll have instant access.