Home
Weight lifting tips
Weight lifting routines
Weight lifting exercise
Weight lifting diet
Burning fat
Gain weight
Supplements
Training videos
Creatine information
Equipment reviews
Product reviews
Body building recipes
Sample Menus
Supplement reviews
Water and muscle
Vitamin info
Muscles of the body
Weight training prog.
Training logs
One rep max
Muscle links
What's new
Site disclaimer
Muscle articles
About me
Submit your site
Build your website
Copyright
Submit your article
Newsletter archives
Tip of the week
Recommend BM 101
Become an author
Site search
Weight training guide
Privacy Policy
Training series
Burn fat build muscle
Get big!
40 & Over Training
 

The stiff leg dead lift

The stiff leg dead lift is an excellent hamstring builder if done properly. Concentrate on form and you'll be well rewarded with well developed hamstrings.



Position for the stiff leg deadlift

1. You can either perform this exercise on a bench or block. Standing on a bench, grab a light barbell and hold in the arms down position. Keep your back straight and head level.

Execution of the stiff leg dead lift

1. Keep your knees slightly bent and buttocks out.

2. Slowly bend at the waist while lowering the bar past your knees.

3. You should feel a slight stretch in your hamstrings and glutes.

4. Slowly raise the bar upwards back to the starting position. Remember to squeeze your buttocks and hamstrings on the way up.

5. Always keep your back straight and keep the weight moderate on this exercise.

6. Keep the movement fluent, slow, and controlled.


Click here to return to building muscle 101 weight lifting exercises

Click here to return to building muscle 101 home page