Staying Focussed For Training
One to the hardest things to do when you are training is to keep focussed. Im going to outline some of the things you can do in order to stay focussed on your training.
Find Out What It Is You Want
You want to know where most people fail in the gym? Its their lack of honesty with themselves.
I think it was Arnold himself who said that when he gave seminars, the first couple of sessions were strictly for peoples reasons for going to the gym.
If youve been losing motivation and having a hard time focussing, try going back to why youre training in the first place. Believe me, if that reason is strong enough, youll keep going back to the gym.
Use Your Mind And Visualize
This is very important. By using your mind and visualizing how you see yourself at the end of your training cycle is very, very powerful. If you cant see how you want to look in the future, you need to sit down and concentrate on how you really want to look.
Be very realistic about how you want your body to take form. Setting yourself up to be the next Jay Cutler in the next 12 weeks is unrealistic. However, adding a full inch to your arms and chest is quite realistic and imagine how you will look with this added muscle.
Try looking 12 weeks into the future and imagine how you would look in a T-shirt or a pair of shorts. Concentrate and imagine how you want your body to look and you will have a better idea of where you want to go.
To get there, use these 3 principles: Desire, Discipline, and Action.
Desire: How can you get there if you dont want it bad enough. Once you see what you want, you will desire to become that.
Discipline: Without discipline, you wont get what you desire. You need to discipline your mind and body in order to get the very thing you want to achieve. Attaining a pair of 18 inch arms doesnt come easy or for the un-disciplined. You must make discipline a priority in your life of training.
Action: You need to get your ass in the gym and do what you have to do in order to get what you desire most.
You combine the above elements and youll become absolutely huge and ripped!
Use What Motivates You
This element is very close to the first point I talked about. Think about why you want to train and use that very element to get to the gym and train your ass off. For every training cycle I do, I have one thing in my mind that I want to accomplish and theres nothing in this world thats going to stop me. I know that, after I finish my training cycle I will get the result Im looking for.
If your reading this page now, Im guessing that you really want to achieve a higher level of fitness. Whether thats making next years football team or getting ready to look big and ripped for summer, you have something there thats enough to motivate you to train hard.
Use this element and grill it into your mind.
If you dont expect to get ripped, than you wont. Always expect something at the end of your training cycle. If you dont expect to add an inch of muscle to your arms than you wont but if you actually expect it after your training cycle, than your mind will act accordingly. Expect and you shall receive!
Keep A Goal Sheet And Update On A Weekly Basis
This is a must if you want to get the most from your training. Always set your goals up and monitor them on a weekly basis. For example, if you want to add an inch of muscle to your arms in 12 weeks, you need to be monitoring your progress on a weekly basis. Each and every week, measure your arms and record your progress. Try taking a picture of yourself every week and post them in your log book.
Set goals for yourself every 6 to 12 weeks. This way your always striving to attain those goals.
By actually seeing the results from your hard training and dedication, you will want to keep at it and train harder. This works! Try it and see for yourself.
Keeping A Training Log And Diary
To this day, I cannot train without using a training log and diary. I record everything from the weight I used for shoulder press to the way I felt doing them. Everything gets recorded when Im on a training cycle. Why do it? A training diary keeps me motivated and actually helps me when Im looking back on the last weeks training routine. What days did I have a crappy workout? Why? What days did I have a great workout? Why?
This way, I can follow the patterns of my training and find out what works best for me. I strongly suggest you use a training log and diary because believe me, it will help.
Dont Complicate Things
Keep things simple. Dont over complicate things when it comes to training and nutrition. These things may seem confusing but they dont have to be. First you need to 1) Get to the gym and train; And then 2) Eat 6 healthy meals per day; And then 3) Get at least 8 hours of sleep per night. Nothing confusing about that. Do these things and youll grow.
Use the building muscle 101 website and you cant go wrong :)
If youre not using motivating music in the gym to help you train, than you need to get some. Get yourself a CD player or an MP3 player and a pair of headphones and your going to have much better workouts.
I cant imagine my workouts without my tunes. Every two weeks, Ill update my play list with my most inspirational tunes. Every stage of my training cycle has different play lists. I use my most inspirational tunes for the hardest part of my training cycle. I know, this sounds weird but it works great for me.
Try adding music to your training routine and I can almost guarantee that your workouts will greatly improve.
Stay Away From Distractions
Try and stay focussed on your training routine. Going out and partying it up every Wednesday, Thursday, Friday, and Saturday is very distracting to your training and you simply wont get the results your looking for. When I was going to college, it was very hard to stay away from the lure of party nights (which happened to be every night of the week!).
Try and keep distractions at a distance from your training.
Different Routines And Exercises
This is very important. Always strive to change up your routine every 8 to 12 weeks. I wouldnt suggest changing anything sooner than that. As for exercises, I would suggest trying different exercises every couple of weeks of so. But remember, I wouldnt change up my core compound exercises, only the different isolation exercises at the end of my workouts. Lets take chest for example. If I was doing the following routine, heres how I would change up my workout:
I would always keep the bench press and incline press in but maybe change up the last two exercises every once in awhile. For example, maybe Ill do machine dips and pec deck after every two weeks or so.
However, dont change a thing if your workouts are going great. If there is one thing Ive learned from weight training is that if something is working for you, dont change it.
Stay Away From Stress
Stress can kill your workouts faster than a broken leg. Try and keep your stress levels down because stress always has a negative effect on everything you do, and that goes double for your workouts.
I know, we cant always escape high levels of stress but do your best to deal with it and try and keep those high stress levels down.
Alright, these are just some of the things you can do to stay focussed on your training. Try and do the above and Im sure that your training will take on a whole different angle.
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