Standing One Leg Calf Raise

Position

1. Stand on the edge of stairs or a block, with the balls of your left foot at the edge.

2. Slowly drop your heel as far down as it can go.

3. Place your hands on a wall to stabilize your body

Execution

1. Raise your body as high as possible on the ball of your left foot.

2. Slowly lower your heel back to the start position. Repeat the movement.

3. Repeat for the right foot.