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The standing calf raise
Illustration And Description
The standing calf raise is the staple of any body builder's calf routine. 1. Standing upright, place your toes on the apparatus platform. Ensure that you are on the balls of your feet at the edge of the apparatus platform. 2. Slowly drop your heels as far as they can go. 3. Place your hands on the shoulder pads. Execution of the standing calf raise 2. Slowly lower your heels as far as possible. Do not bounce at the bottom of the movement. Repeat.
Press play to view an instructional video on how to properly perform the standing calf raise.
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Here's a quick tip for those of you who are having a tough time building your calves. 





