standing cable press downs

Position for the standing cable press downs

1. Attach either an angled bar or straight lat bar to the overhead pulley.

2. In an upright position, plant your feet firmly on the floor. Keep your feet close together, knees slightly bent, and back straight.

3. Grasp the bar in an overhand grip with your hands 2 to 8 inches (5 to 20 cm) apart.

4. Pull the bar down far enough to allow your upper arms to rest against the sides of your body. Your elbows should be rigid against the side of your body

Execution of the standing cable press down

1. With both hands on the bar, press downwards until the arms are straight. Only use your lower arms. 2. Slowly return, and repeat. Keep your elbows close to your body at all times.

3. Keep the movement fluent, slow, and controlled.