|
| ||
The Standing Barbell Curl
Illustration And Description
The barbell curl is a pure biceps mass builder. No question about it. This exercise is considered a compound exercise that uses the biceps as the primary mover and the front shoulders and forearms as secondary muscle groups. 1. Standing upright, grab a barbell using an underhanded grip. 2. Hold the bar in the arms down position. Hold the bar slightly wider than shoulder width. 3. Keep your feet close together with your back straight and head level. Keep your arms close to your body. The bar should be resting across the thighs. Execution of the standing barbell curl
Press play to view an instructional video on how to properly perform the standing barbell curl.
|
Search Building Muscle 101 SiteLet's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started Click Here To Find Out
|
|||||
Muscle Building Tip!
[?] Subscribe To This Site |
||||||
|
Copyright © 2003 - 2009 - Building-Muscle101.com - All Rights Reserved Site protected by copyscape | copysentry | ||||||






Here's a quick tip for those of you who are having a tough time building your calves. 





