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The Squat
Illustration And Description
Other than the dead lift, the squat is probably the best exercise you can do to build power and muscle size. The squat uses most of the major muscle groups to move the weight and takes a tremendous amount of effort to do. This is why it is a pure muscle builder. 1. Take a barbell from a squat rack and hold it at the back of your neck with your hands on the bar. Keep you back and head straight. Your feet should be spaced at shoulder width. If you cannot squat flat footed, try placing a two by four block of wood under your heel to improve balance. 2. Grasp the bar with your hands spaced slightly wider than shoulder width apart. 3. The bar should be resting comfortably across your trapezius muscle. Execution of the squat 2. Slowly straighten your legs and return to the start position. Keep your head level at all times. Press play to view an instructional video on how to properly perform the squat.
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Here's a quick tip for those of you who are having a tough time building your calves. 





