Sports Oriented Power Routine
If you want to get big and strong, you have to get down to the basics. I'm talking about cold hard steel. I'm talking about plates, bars, benches and sweat.
Forget about pulleys, cables, gears, wires, or cushy machines that provide "maximum ergonomic" support. If you want to get big, I mean "parting crowds big" your going to have to simplifiy. Yep, cut out the clutter and start getting down to some serious business.
When it comes to building raw strength and power, nothing beats the basics. A simple and straightforward routine that uses compound exercises will always deliver hard core results (provided you put in the effort!).
The following routine is meant to do just that - Build raw power and muscle mass.
Let's stop fooling around and get down to business. Here's the workout
* EZ curl bar may be substituted for a straight bar for barbell curls.
This workout routine will work wonders for those of you who want to get big and strong. If you can stick to this routine and make the necessary improvements from week to week, I'm certain you'll get the results your looking for. If you have any questions, please email me at:
All the best,
P.S If your looking for a truly customized training routine and diet designed specifically for your body type, you have to check this program out here.
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Includes a 12 week program with routine, diet, and tips - FREE - Click Here
Need more protein for breakfast? Try adding 3 tablespoons of low fat cottage cheese to your scrambled eggs. This will add an extra 12 grams of protein!
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