Specialized Weight Lifting Routines

Biceps/Triceps/Forearm Workouts

1 Day Arm
Blitz

Designed to boost serious arm growth

4 Week
Routine

4 weeks to bigger and stronger arms

Superset
Workout

Biceps and triceps superset workout

Arm
Workout

Includes full body schedule and workout.

Forearm
Routine

Build bigger and stronger forearms

Forearm
Workout #2

Workout #2 for strong forearms

Intense
Superset Workout

Intense biceps and triceps superset workout

Chest Routines

Chest
Blaster

Designed to pump up the chest

Bench Press
Routine

10 Week bench press course

Pec
Enhancer

Chest pumping workout using peck deck 21's

Bench
Blaster

Add more pounds to your bench press

Pec
Combination

Build armour plated pecs!

Chiseled
Chest

Build a chiseled fitness model chest

Chest
Sculpting

Perform 2 times a week for sculpted chest

Leg Routines

Brutal
Workout

Build huge sweeping front thighs

Mass
Builder

Designed to build leg muscle mass

Calf
Workout

Build big muscular calves

Squat
Alternative

Bad knees? Try this alternative

Hamstring &
Glutes (Butt)

Workout for the hamstrings and glutes (Butt)

Shoulder Routines

Giant
Set

Build round and defined shoulders

Shoulder
Mass

Designed to build big shoulders

Build Broad
Shoulders

How to build big broad shoulders

Ab Routines

Fast Ab
Routine

Effective, efficient, and super fast ab routine

Lean Ab
Routine

Circuit style ab routine and program

Lower
Ab Workout

How to build fitness model lower abs

Sports Oriented Routines

Sports Oriented
Routine

Power weight training routine for athletes

Plyometrics
101

Mini guide to plyometric training

Plyometrics
Programs

Beginner, intermediate and advanced

Points of
Flexion

Designed to work the entire muscle length

Hockey
Workout

2 day in season maintenenace workout