Specialized Weight Lifting Routines

The following specialized workout routines are for advanced weight trainers. The following routines either work a specific body part or specialize in one exercise such as the bench press. These programs are meant to do one thing, improve specific areas of the body or an exercise.

The following specialized workout routines are for advanced weight trainers. The following routines either work a specific body part or specialize in one exercise such as the bench press. These programs are meant to do one thing, improve specific areas of the body or an exercise.

Arm Routines

Routine Type Who's It For?
Specialized upper arm workout
This routine is a full workout routine that is designed to add fullness to the arms. Emphasis is placed on the arms but includes a full body workout routine.
The arm routine is designed to kick start your arm growth. This is a 4 week program designed to prime your arms for major growth!
This is an insane arm workout! If you have a full day dedicated to working out and want to try something totally crazy, give this routine a shot. It will literally shock your arms into monster growth! Beware, not for the faint of heart or the beginner.
This is a straight up superset routine for the biceps and triceps. Give it a few months and I'm positive you'll see new arm growth.
Biceps Blaster Workout
This is a workout for those of you who want results now. This out-of-the-box workout will shock your arms into huge growth.

Back to top

Chest Routines

Routine Type Who's It For?
Advanced chest workout routine
This chest routine is for the advanced trainer. This workout concentrates solely on the chest and includes detailed step by step instructions.
Looking to improve your bench press? This is a complete routine that will have you on the road to a big bench in no time.
Use this technique to add a bit of depth to your chest training.
This is a straight forward bench press program that is designed for one thing...A big bench!
How to get past a bench press plateau
This routine is meant to help you get past a bench press plateau.
How to build armour plated pecs!
This routine is for those of you who want to use advanced techniques and methods to build thick, armour plated pecs.
How to build a sculpted and defined chest
Are you looking to build a fitness model type chest? This workout will get you there. It's a tough workout and it will help build an attractive and defined chest.

Back to top

Leg Routines

Routine Type Who's It For?
Leg workout routine
An advanced workout routine to build strength and add mass to your upper thighs and hamstrings.
A brutal workout routine that will add slabs of beef to your upper thighs .
Are your calves non existent? This routine will help kick start your calf growth.

Back to top

Shoulder Routines

Routine Type Who's It For?
The giant set workout
The giant set is a brutally tough technique that will set your shoulders on fire! This 6 week shoulder program will get those shoulders on the road to huge growth.
This shoulder routine is meant to do one thing, build MASSIVE shoulders. Its a tough routine but if your up to the task, this routine will help pack on the beef to your shoulders.
How to Build Big Broad Shoulders
Big, powerful shoulders are an awesome sight to behold. In this guide, I'm going to show you how to attain cannon ball deltoids and door width shoulders.

Back to top


Ab Routines

Routine Type Who's It For?
Quick ab workout routine
The ab routine is meant for those of you who don't have hours to spend in the gym. A quick ab routine that will shape and build a sleek and sexy 6 pack.
This is a circuit ab routine that is brutally tough to complete. However, it is very effective and will have those abs developed in no time at all.
Fitness Model Ab Routine
Looking for those sexy, rippling abs? The kind of abs you see on the models in the fitness magazines? This routine is specially designed for fitness abs!

Sports Routines

Routine Type Who's It For?
Sports oriented power workout routine
A sports oriented program designed to help develop strength and power.
Plyometrics 101
This guide is meant to take you through the basics of plyometrics and how this method can make you faster, stronger and more agile.
Sample plyometrics routine
Designed to create explosive speed and strength. Can be used to build and tone muscle while reducing body fat
Points of Flexion Workout
Points of flexion workout is a great way to ensure the entire muscle group is properly stimulated from full stretch to full contraction. The following POF workout will introduce you to this great workout technique
2 Day Hockey Maintenance Workout
This is a great workout for you hockey players out there. This workout will help add strength and stability to your core.

Back to top

Return to Weight Lifting Routines

**Please click on the share buttons on the right hand side to share this article with your facebook and social friends.





Don't know what to eat to Build Muscle?

Click Here for Muscle Building Recipes...FREE!!



Free 12 Week Muscle Building Course
Get Big!


Includes a 12 week program with routine, diet, and tips - FREE - Click Here
Follow Us!


[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines



| Return to top | Disclaimer | | Privacy Policy | | Disclaimer |

Copyright © 2003 - 2013 - Building-Muscle101.com - All Rights Reserved
Site protected by copyscape | copysentry