Specialized Weight Lifting Routines

The following specialized workout routines are for advanced weight trainers. The following routines either work a specific body part or specialize in one exercise such as the bench press. These programs are meant to do one thing, improve specific areas of the body or an exercise.

The following specialized workout routines are for advanced weight trainers. The following routines either work a specific body part or specialize in one exercise such as the bench press. These programs are meant to do one thing, improve specific areas of the body or an exercise.

• Specialized upper arm workout

• Advanced chest workout routine

• Bench press routine

• Leg workout routine

• Quick ab workout routine

• Leg mass workout routine

• The giant set workout

• How to build big calves

• 4 week arm building routine

• Pec deck chest routine using 21's

• Improve your bench press

• How to get past a bench press plateau

• Sample ab routine

• Shoulder workout for building mass

• One day arm blitz routine

• Biceps and triceps superset workout

All the best,

Blake