How To Do The Sissy Squat

This exercise is a very specialized movement that is designed to work the lower thigh area. Because of the unusual angle at which this exercise is performed, this movement is done with no weight or only moderate poundage. Personally, I feel this movement is great for those of you with bad knees who wish to continue squatting but cannot do traditional squats.

Position

1. Adopt a position with your feet about 18 inches apart.

2. I usually use a towel but you can use a rope and hook it around a pole or something similar. Now, you can also use one arm and hold onto the pole as well. Let your comfort levels guide you.

Execution

1. Rise up on your toes, and lower into a squat while leaning as far back as possible.

2. The point to bear in mind is to keep your thigh and torso in the same plane throughout the exercise.