Single Side Cable Lateral Raise

I really enjoy this exercise because I use this as my finishing exercise. This is a great exercise to conclude your deltoid routine because it really pumps the muscle up.

Position

1. Hold your torso bent forward slightly in order to put stress exclusively on the lateral deltoid head.

Execution

1. Slowly raise your arm without any pause. Your arm should be at shoulder height when your stop and slowly bring it back down.

2. Make this a continuous tension movement by keeping constant pressure on the deltoids.