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Seated Triceps Dumbbell Extension
Illustration And Description
The seated single dumbbell triceps extension is almost the same as the barbell extension except that you are using a dumbbell. The grip is a little different for this exercise since you are using the actuall dumbbell plate as a grip.
1. Hold a single dumbbell behind your back while seated. 2. Hold the dumbbell with your upper arms as close to your ears as possible. Execution of the seated dumbbell extension 2. This is very important. If the dumbbells you are using are adjustable, make sure they are securely tighten, otherwise, you may be wearing the plates for a hat.
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Here's a quick tip for those of you who are having a tough time building your calves. 





