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Seated Overhead Barbell Extension
Illustration And Description
The seated overhead barbell extension is a great exercise that works the entire triceps area. Secondary muscle groups are the front deltoids (shoulders). 1. While seated, grab a barbell in an overhand grip with your hands spaced about 8" to 10" apart. Press the weight directly over your head. Your arms should be fully extended over your head. Execution of the seated overhead barbell extension
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Here's a quick tip for those of you who are having a tough time building your calves. 





