seated overhead barbell extension

Position for the seated overhead barbell extension

1. While seated, grab a barbell in an overhand grip with your hands spaced about 8" to 10" apart.

2. Press the weight directly over your head.

3. Your arms should be fully extended over your head.

Execution of the seated overhead barbell extension

1. Slowly bend your elbows and allow the weight to come down just below the back of your head. Once you feel a comfortable stretch in your triceps, raise the weight back up. Remember to keep your arms vertical at all times.

2. Keep the movement fluent, slow, and controlled.