The Seated Dumbbell Press

I recommend that you use a bench with back support for seated dumbbell press.

Position

1. In a seated position with your feet firmly planted on the floor, grasp two dumbbells with both hands.

2. Curl the weight up to the shoulder area. Hold the dumbbells at shoulder level. Keep your back straight and your head up.

3. Make sure you rotate your palms so they are facing forward.

Execution

1. In a controlled fashion, press the dumbbells simultaneously upwards to the overhead position. The dumbbells should lightly touch each other at the top position. Do not arch the back. Slowly lower the weight down and repeat the movement.

To see a quick instructional video for this exercise, click here.