Seated Calf Raise Video Position 1. Sit down on the apparatus and place the balls of your feet on the platform with your knees under the pads. 2. Grasp the handles. 3. Unhook the safety latches for the weight. 4. Slowly drop your heels as far down as they can go. Execution 1. Raise your heels until your calves are fully contracted. 2. Slowly lower your heels and repeat movement. 3. Keep the movement fluent, slow, and controlled. |