Sample Ab And Leg Weight Training Routines

man and woman abs

Question

Hi,

I've been reading the newsletters and everything and I was just wondering if you had any workouts for the abs and the upper leg area?

Thanks

-Anthon

Answer

Hi Anthony,

Thanks for the question.

Yes, we do have some workouts for the upper legs and abs. You can find the workouts by clicking the following links:

Ab Routines:

Sample Abdominal Workout

Free Ab Workout Video

Fast Ab Workout Routine

Leg Routine:

Leg Workout For Mass

All the best,

Blake

As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.



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