Roman chair sit ups
Position
1. Hook your feet under the pad and get a comfortable position in the chair. Make sure your legs are anchored under the
foot pad.
Execution
1. Slowly allow the trunk of your body to sink below parallel, than raise back up to the starting position.
2. Keep the movement fluent, slow, and controlled.
Always remember to use proper form on each weight lifting exercise.
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weight lifting exercises
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