The Reverse Wrist Curl

This exercise is basically performed in the same manner as the regular wrist curl, but your palms should face downward instead of upward.

Position

1.While seated on a bench, take a barbell and rest it your arms on your knees or on the bench with your palms facing downward. Try and rest the your arms on your knees.

2. Slightly bend at the waist.

Execution

1. Moving only your wrist, reverse curl the weight upward and slowly return back to the starting position. You won’t be able to handle the same weight as you would with an ordinary wrist curl.