The Reverse Barbell Curl

Position

1.Stand erect as you would a barbell curl. Hold a barbell slightly more than shoulder’s width.

2. Allow the arms to hand down straight, elbows at your side with your hands in an over grip.

Execution

1. As you curl the barbell, keep your wrists straight and level with your forearms, and keep your elbows tucked in.

2. Than lower and repeat. You will really feel your upper forearms work near the elbow.