Recipe For Strawberry Banana Smoothie

1 scoop protein powder (2oz)- 22 grams protein, vanilla
2 ice cubes
1 cup low fat plain yogurt
1/4 cup strawberries
1/4 sliced banana

Place all ingredients in a blender for 1 minute or until ice is blended.

259 calories
28 grams of protein
31 grams of carbohydrates
3 grams of fat

 






























 

 

 

 

 

 

 









 

 

 

 

 

 

 

 

 


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Need more protein for breakfast? Try adding 3 tablespoons of low fat cottage cheese to your scrambled eggs. This will add an extra 12 grams of protein!

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