A Protein Power Shake by Ryan


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	Ryan's Protein Power Shake Power Protein Shake - 2 cups of whole milk - 1 large bananna - 7 strawberries - 4 scoops of vanilla ice cream - 2 tbsp of vanilla yogurt - 2 egg whites - 1 teaspoon of sugar - 1 tbsp of peanut butter - 1/2 cup of blueberries - Ryan
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Ryan's Protein Power Shake

Muscle Building Tip!