Ryan's Protein Power Shake

Power Protein Shake

- 2 cups of whole milk

- 1 large bananna

- 7 strawberries

- 4 scoops of vanilla ice cream

- 2 tbsp of vanilla yogurt

- 2 egg whites

- 1 teaspoon of sugar

- 1 tbsp of peanut butter

- 1/2 cup of blueberries

- Ryan


 



Don't know what to eat to Build Muscle?

Click Here for Muscle Building Recipes...FREE!!



Free 12 Week Muscle Building Course
Get Big!


Includes a 12 week program with routine, diet, and tips - FREE - Click Here




[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines



| Return to top | Disclaimer | | Privacy Policy | | Disclaimer |

Copyright © 2003 - 2013 - Building-Muscle101.com - All Rights Reserved
Site protected by copyscape | copysentry