Ryan's Protein Power Shake

Power Protein Shake

- 2 cups of whole milk

- 1 large bananna

- 7 strawberries

- 4 scoops of vanilla ice cream

- 2 tbsp of vanilla yogurt

- 2 egg whites

- 1 teaspoon of sugar

- 1 tbsp of peanut butter

- 1/2 cup of blueberries

- Ryan