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Ryan's Protein Power Shake

Power Protein Shake

- 2 cups of whole milk

- 1 large bananna

- 7 strawberries

- 4 scoops of vanilla ice cream

- 2 tbsp of vanilla yogurt

- 2 egg whites

- 1 teaspoon of sugar

- 1 tbsp of peanut butter

- 1/2 cup of blueberries

- Ryan

Is It Really Possible To Burn Fat And Build Muscle?

Let's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started

Click Here To Find Out

Routines/Diet & Tips

Burning Fat & Gaining Weight

Tools & Resources

Muscle Building Tip!

Here's a quick tip for those of you who are having a tough time building your calves.

The next time your in the gym, start walking on your tippy toes in between sets.

Get into the habit of doing this and before you know it, your calves will have grown without you doing a single calf workout! (Although you should be training calves!)

Free Weight Training Guide

Complete illustrations and descriptions of most popular weight training exercises- Click Here

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