Ryan's Protein Power Shake

Power Protein Shake

- 2 cups of whole milk

- 1 large bananna

- 7 strawberries

- 4 scoops of vanilla ice cream

- 2 tbsp of vanilla yogurt

- 2 egg whites

- 1 teaspoon of sugar

- 1 tbsp of peanut butter

- 1/2 cup of blueberries

- Ryan

 

 






















 

 

 

 

 

 

 








 

 

 

 

 

 

 

 

 





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