Building Muscle 101 has designed two specially made programs for women. These programs have been designed for women who:
As the owner of Building Muscle 101 I've come to realize that men and women require different approaches to building lean muscle mass and losing weight (and bodyfat). What works for most guys may not work for women so I've decided to design two specially made programs for:
These are 4 week programs which uses a combination of weight training, cardio, circuits and specially designed nutrition program to lose weight, burn fat and to strengthen and tone muscles.
Each program comes with the following:
4 Weight training program
4 Week Nutrition Program
4 week nutrition program for men. The nutrition plan has been specifically designed to go hand in hand with each weight training program to produce the absolute best results. Weeks 1 and 2 uses a meal plan to prime your body for fat loss while weeks 3 and 4 uses a more aggressive approach to weight loss.
Nutrition Plan 1 (Weeks 1 and 2)
The first nutrition plan is a fat primer meant to stimulate weight loss. The nutrition plan acts in a synergistic manner with the weight training plan to eliminate excess sodium, burn fat and get you into top physical shape. This nutrition plan uses a low to moderate carbohydrate approach to start priming your body for rapid weight loss. It uses the following nutritional approach:
The idea is to start eliminating toxins from your body and to get sodium and sugar levels under control. You can expect to lose all of your water weight during this time period.
Nutrition Plan 2 (Weeks 3 and 4)
The second nutrition plan is meant to aggressively attack your fat stores. This plan uses a reduced calorie protocol which will stimulate further fat loss. This plan uses a low carbohydrate / high protein dieting protocol. The result is further fat loss and increased energy levels.
Here is what you get with both nutrition programs:
What Can You Expect After Following The 4 Week Fat Burning Program?
Everyone's results will be different and I can't gaurantee your results but I can tell you this. If you follow the plan as it's laid out and put in the necessary time and work, you can expect to be:
After 4 short weeks. You can expect to have more a lot more energy, reduced waist size, and stronger and more toned muscles. You're going to notice that your pants are looser and your muscles are a little more defined..
After you've finished the 4 week program simply keep following the program until you've reached your final goal.
Get Started Today!!
Choose one of the following (click on one of the following lings):
Why wait? In a months time you can start to feel and look amazing! Get started today and get into the best shape of your life! Once you purchase one of the programs you will gain INSTANT ACCESS!!
All the best,
Owner, Building Muscle101