4 Week Weight Loss / Muscle Building Program for MEN

4 Week Fat Burning Program for Men

Great news! Building Muscle 101 has just developed new kick ass, 4 week fat blasting and muscle building programs for men! These programs have been designed specifically for guys who:

  • Want to lose weight
  • Want to get rid of the beer gut
  • Want to build strong, lean muscle
  • Want to get fit and healthy
  • Want to look and feel like someone who takes care of themselves
  • Want the ENERGY to feel like they can lift trucks and feel alive!

I've realized that not everyone needs a personal training program and simply can't afford the time or expense of using a personal training style program. Some guys just want a kick ass program that they can simply follow and get the results they want! With that in mind, I've designed a super fat burning and muscle building program for men that will have you looking and feeling lean, healthy and muscular. These are 4 week programs which uses a combination of weight training, cardio, circuits and specially designed nutrition program to lose weight, burn fat and build hard lean muscle!

There are two amazing programs that have been designed for the following men:

  • Beginners Program: Designed for guys who've been out of the game for a period of time or beginners to weight training; And
  • Advanced Program: Designed for guys who need a kick ass program to take their development to the next level

Each program comes with the following:

4 Weight training program

  • 4 week fat burning program for men. Each week will use a progressive approach to building up more and more training intensity. The program uses a combination of weight training and cardio methods including strength, cardio and circuit sets (for advanced). All repetitions, sets and rest times have been pre-designed so there is no need to guess.
  • Each workout has been designed for specific days of the week. All you have to do is click on the day of the workout, start your workout and track.
  • Take your entire program to the gym with you! No paper or bulky binders needed. Simply follow your workouts using your mobile phone.

4 Week Nutrition Program

4 week nutrition program for men. The nutrition plan has been specifically designed to go hand in hand with each weight training program to produce the absolute best results. Weeks 1 and 2 uses a meal plan to prime your body for fat loss while weeks 3 and 4 uses a more aggressive approach to weight loss.

Nutrition Plan 1 (Weeks 1 and 2)

The first nutrition plan is a fat primer meant to stimulate weight loss. The nutrition plan acts in a synergistic manner with the weight training plan to harden your muscles up, burn fat and get you into top physical shape. This nutrition plan uses a low to moderate carbohydrate approach to start priming your body for rapid weight loss. It uses the following nutritional approach:

  • Low sugar
  • Low sodium
  • Low to moderate carbohydrates
  • Moderate to high protein

The idea is to start eliminating toxins from your body including unwanted water and excess sugar. You can expect to lose all of your water weight during this time period.

Nutrition Plan 2 (Weeks 3 and 4)

The second nutrition plan is meant to aggressively attack your fat stores. This plan uses a reduced calorie protocol which will stimulate further fat loss. This plan uses a combination of low and high carbohydrate cycles in addition to low and high protein days. The result is further fat loss and increased energy levels.

Here is what you get with both nutrition programs:

  • Easy to prepare meals and recipes (no fancy meal preparation needed)
  • Specially made menus that are specific to your weight training program
  • All macro nutrients (carbohydrates, fat and protein) are in balance for optimal weight loss
  • All sodium has been reduced to under 2 grams per day (keep your blood pressure under control)
  • Full 7 day meal plans (one for each 2 week program)
  • Meal substitutions (to keep your meals interesting)
  • Grocery lists for both menus

What Can You Expect After Following The 4 Week Fat Burning Program?

Everyone's results will be different and I can't gaurantee your results but I can tell you this. If you follow the plan as it's laid out and put in the necessary time and work, you can expect to be:

  • Lighter!
  • Tighter!
  • Stronger!
  • Healthier!
  • Feeling Awesome!

After 4 short weeks. You can expect to have more a lot more energy and feel a lot stronger with harder and tighter muscles. You're going to notice that your pants are looser and your muscles are more defined.

After you've finished the 4 week program simply keep following the program until you've reached your final goal.

Get Started Today!!

Choose one of the following (click on one of the following lings):

Beginners Fat Burning and Muscle Building Program (4 Week Program): $29.95

Advanced Fat Burning and Muscle Building Program (4 Week Program); $29.95

Why wait? For the cost of meal out and some beers with your buddies you can one of the most potent fat burning and muscle building programs around! Get started today and get into the best shape of your life!

All the best,

Blake Bissaillion
Owner, Building Muscle101
Email: buildingmuscle101@vianet.ca