As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.
"It's going very well! I am
down 11 pounds and can definitely tell a difference in my body. I am
feeling better also! More energy and I find that the healthy eating
plan you designed works so well" - Brook Crisler
"This looks extremely good and I can identify with it (the weight training and cardio program) a lot!!! I even went
to the gym today to try out the cardio day and works super fine!" - Raluca S