Chris' Post Workout Protein Power Drink

I've got a great power smoothie that I take after every workout. It consists of

1/2 cup of frozen blueberries.
1/2 cup of frozen strawberries.
1 cup of milk,
1 cup of grape juice.
2 scoops of protein poweder.
2 tbsp of flax seed oil.
1/4 cup of oatmeal.
and finally if you wish 1 tbsp of glutamine, and 1 tbsp of creatine.

Along with a good diet and intensive training routine I have been able to add 20lbs of muscle to my frame in a little over 4 months!

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