The following points (or positions) of flexion workout is designed to stimulate the entire length of the muscle. From a full stretch to a full contraction.
This is an intermediate workout that uses 2 to 3 sets per muscle group.
Here is the training sequence:
Let's take a look at the workout:
Remember to keep each exercise motion fluid and under control. Make sure you follow through with each movement to ensure full stretch and contraction - This is very important.
I suggest using this workout for a period 6 to 8 weeks. However, if the workout is producing positive results try using it for another 3 to 6 weeks.
If you have any questions about this program, please email me at:
buildingmuscle101 @ vianet.ca (please excuse the spaces - avoid spam bots)
All the best,
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