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Peach Smoothie Recipe

• 3 peaches
• 1 banana
• 10 tablespoons apple juice
• 1 handful raspberries

A great tasting peach smoothie recipe. Remember, for a thicker smoothie, add a little natural yogurt to the recipe. For those of you who prefer a thinner drink, try using a little skim milk. Simply combine ingredients in a blender and serve cold. For a nice refresher, add a couple of ice cubes.

For an extra protein kick, try adding a scoop of vanilla protein powder.

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Muscle Building Tip!

Here's a quick tip for those of you who are having a tough time building your calves.

The next time your in the gym, start walking on your tippy toes in between sets.

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