The parallel bar dip exercise

Position for the dip exercise

1. Support your body at straight arm’s length.

2. Keep your back straight, torso straight, knees flexed, and feet behind you.

Execution of the dip exercise

1. Lower your body to a point where you feel a comfortable stretch.

2. Slowly push your torso upward back to the starting position.

3. Keep the movement fluent, slow, and controlled.