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Orange Smoothie Recipe

• 8 tablespoons orange juice
• 1 orange
• 1 mango
• 3 peaches

Simply mix the ingredients in a blender and you have yourself a nice, creamy orange smoothie. Remember, if you want a thinner smoothie, add a little skim milk or water. However, if you want to cool it down a bit and thin it out, try adding some ice.

For an extra protein kick, try adding a scoop of vanilla protein powder.

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Muscle Building Tip!

Here's a quick tip for those of you who are having a tough time building your calves.

The next time your in the gym, start walking on your tippy toes in between sets.

Get into the habit of doing this and before you know it, your calves will have grown without you doing a single calf workout! (Although you should be training calves!)

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