Orange Smoothie Recipe

• 8 tablespoons orange juice
• 1 orange
• 1 mango
• 3 peaches

Simply mix the ingredients in a blender and you have yourself a nice, creamy orange smoothie. Remember, if you want a thinner smoothie, add a little skim milk or water. However, if you want to cool it down a bit and thin it out, try adding some ice.

For an extra protein kick, try adding a scoop of vanilla protein powder.


























 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

















Muscle Building Tip!

Here's a quick tip spice up your meals.

Instead of cooking up your chicken or steak in a plain frying pan, try adding 1/2 cup low sodium chicken or beef broth.

Add some spices and cover to cook. The meat will be retain the juices and will be much tastier.



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