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Mango Smoothie Recipe

• 6 tablespoons of pineapple juice
• 5 tablespoons of all natural yogurt
• 2 mangoes

Add ingredients to a blender and mix. Remember, if you want to thin out the mango smoothie, simply add a little skim milk or water. Try adding a couple of ice cubes for a nice, cool smoothie.

For an extra protein kick, add one scoop of protein powder.

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Muscle Building Tip!

Here's a quick tip for those of you who are having a tough time building your calves.

The next time your in the gym, start walking on your tippy toes in between sets.

Get into the habit of doing this and before you know it, your calves will have grown without you doing a single calf workout! (Although you should be training calves!)

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