The Leg Press

The leg press is a fantastic mass builder. Unlike the squat, the leg press takes a tremendous amount of pressure off the lower back and keeps the pressure on the front of the thighs.

Position

1. While seated on a leg press, place your feet about 1 feet (30 cm) apart under the leg press plate. Your buttocks should be supported on the seat and your back pressed firmly against back rest.

2. Your head should be straight and slightly angle your toes outward.

3. Grasp the handles and unhook the weight making sure your legs are ready to perform the lift.

Execution

1. Slowly bend your legs, allowing your knees to travel towards your chest.

2. Once your knees are at roughly 90 degrees, press your legs upwards until they are straightened.

To see a quick instructional video on how to do the leg press, click here.