Leg Press Calf Extensions


calf raise on leg press machine
Exercise Profile

Primary Muscle Group(s): Calves

Secondary Muscle Group(s):


Exercise Instructions

1. While seated on a leg press, place you're the balls of your feet about 1 feet (30 cm) apart under the leg press plate. Your buttocks should be supported on the seat and your back pressed firmly against back rest.

2. Keep head should be straight and your slightly angel your toes outward.

3. Allow your heels to drop as far as possible.

4. Raise your heels until your calves are fully contracted.

Description

The leg press calf raise is one of my favourite calf exercises. I find this exercise to be very natural to the movement of the calf and becuase of this, it's a very comfortable movement to do.

It's also one of the most effective exercises you can do for your calves. The movement keeps constant tension on your calves and works the whole area.

Press play to view an instructional video.


As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.



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