Leg Press Calf Extensions

Position

1. While seated on a leg press, place you’re the balls of your feet about 1 feet (30 cm) apart under the leg press plate. Your buttocks should be supported on the seat and your back pressed firmly against back rest.

2. Keep head should be straight and your slightly angel your toes outward.

Execution

1. Allow your heels to drop as far as possible.

2. Raise your heels until your calves are fully contracted.