leg extension

The leg extension is a great isolation exercise for the quadricep muscle.

Position for the leg extension

1. Sit on the leg extension with your back firmly on the back rest.

2. Press the back of your knees firmly against the edge of the seat.

3. The leg extension pads should be set just above your ankles. Place your ankles under the extension pads. Keep your head level and place your hands on the grips.

Execution of the leg extension

1. Slowly raise the weight by extending both legs upwards to the straightened position. Do not jerk the weight up.

2. Hold this position for one second. Slowly lower the weight back to the start position. Repeat movement.

3. Keep the movement fluent, slow, and controlled.