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The Leg Extension
Illustration And Description
The leg extension is a pure isolation exercise for the front thighs. No other muscle group is used during the completion of this exercise. 1. Sit on the leg extension with your back firmly on the back rest. 2. Press the back of your knees firmly against the edge of the seat. 3. The leg extension pads should be set just above your ankles. Place your ankles under the extension pads. Keep your head level and place your hands on the grips. Execution of the leg extension1. Slowly raise the weight by extending both legs upwards to the straightened position. Do not jerk the weight up. 2. Hold this position for one second. Slowly lower the weight back to the start position. Repeat movement.
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Here's a quick tip for those of you who are having a tough time building your calves. 





