Lat Machine Pull Down Weight Training Video

Click play to view the lat machine pull down weight training video

A variation of the chin up. For those of you who have a hard time doing chin ups, this exercise will be a great substitute.


1. Stand in front of a lat pull down apparatus and grasp the bar using an overhand grip at least one foot wider than your shoulders on each side.

2. Sit down with your feet firmly planted on the floor with your body straight and thighs secured underneath the thigh pads.

3. Slightly arched your torso. Keep your body straight and rigid throughout the whole movement.

4. Hold the bar overhead with your arms at full extension.


1. In a controlled fashion, pull the bar down in front of your head until you gently touch the upper chest area. Pause.

2. Slowly bring the bar back to the starting position. until your arms are straight.

Free 12 Week Muscle Building Course
Get Big!

Includes a 12 week program with routine, diet, and tips - FREE - Click Here

[?] Subscribe To This Site

Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines

| Return to top | Disclaimer | | Privacy Policy | | Disclaimer |

Copyright © 2003 - 2013 - - All Rights Reserved
Site protected by copyscape | copysentry