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Lat Machine Pull Down
Illustration And Description
The lat machine pulldown is a great exercise for the upper back. Although the entire back region is exercised, the primary area targeted is the upper and outer back. Secondary muscles are the shoulders (front and rear) and biceps.
1. Stand in front of a lat pull down apparatus and grasp the bar using an overhand grip at least one foot wider than your shoulders on each side. 2. Sit down with your feet firmly planted on the floor with your body straight and thighs secured underneath the thigh pads. 3. Slightly arched your torso. Keep your body straight and rigid throughout the whole movement. 4. Hold the bar overhead with your arms at full extension. Execution of the lat machine pulldown 2. Slowly bring the bar back to the starting position until your arms are straight. Press play to view an instructional video on how to properly perform the lat machine pulldown.
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