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Ab Knee Ups
Description Ab knee ups are great exercises for hitting the entire abdominal region. A fairly simple exercise to do that can be done anywhere. You can do this exercise on a bench or the floor. Position for the ab knee up 1. Sit on the edge of a flat bench and place your hands behind your buttocks. Lean back until your body is at a 45 degree angle. 2. Extend your legs until they are almost straight. Execution of the ab knee up
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Here's a quick tip for those of you who are having a tough time building your calves. 





