Justin's Full Body Workout Routine
Full body Routine 2-3 days a week 1-3 sets of 8-12 rep supersets Alternate the order of workout evey session.(some ppl tend to go all out and waste too much energy on legs and go half ass on chest & back) I always do dips and chins after back and chest. (So basically I do legs first then next session I will do chest & back first) Abs and calves are no exception.(dont alway train them last) I gained 12lbs in 1 month on this... The Workout: a1 Squats a2 Stiff leg Dead lift b1 Barbell row b2 bb or db Bench (incline or flat) c1 Chinups (close grip under hand) c2 Dips (upright) Claves 1 leg standing calf raise x 20 Abs (alternate twisting with regular situps each week) Every so often I will switch up the chins and dip for curls and french press. Although I found my arms grow nicely with just chins and dips. This is pretty basic but it works like a charm. EAT EAT EAT as well. Workout submitted by Justin. For illustrations and descriptions of the weight training exercises, please go to the following page:
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