Justin's Full Body Workout Routine
Full body Routine 2-3 days a week
1-3 sets of 8-12 rep supersets
Alternate the order of workout evey session.(some ppl tend to go all out and waste too much energy on legs and go half ass on chest & back) I always do dips and chins after back and chest.
(So basically I do legs first then next session I will do chest & back first)
Abs and calves are no exception.(dont alway train them last)
I gained 12lbs in 1 month on this...
a2 Stiff leg Dead lift
b1 Barbell row
b2 bb or db Bench (incline or flat)
c1 Chinups (close grip under hand)
c2 Dips (upright)
Claves 1 leg standing calf raise x 20
Abs (alternate twisting with regular situps each week)
Every so often I will switch up the chins and dip for curls and french press. Although I found my arms grow nicely with just chins and dips.
This is pretty basic but it works like a charm. EAT EAT EAT as well.
Workout submitted by Justin.
For illustrations and descriptions of the weight training exercises,
please go to the following page:
Weight lifting exercises