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John's 4 Day Muscle Mass Building RoutineMonday - Chest & Triceps Friday - Shoulders, Back, Trapezius I've looked over a lot of the routines on the web and the trick to this one is seperating chest workouts from your shoulder workouts. I recently started lifting about 7 weeks ago and I've gained roughly 15 lbs. Bench has also jumped from a 175 max to a 225. - Workout submitted by John If you need exercise illustrations and descriptions, go to the following page:
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Search Building Muscle 101 SiteLet's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started Click Here To Find Out
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Here's a quick tip for those of you who are having a tough time building your calves. 





