Building Muscle 101's Video Training Series: Intermediate Weight Training Routine

Welcome to building muscle 101's video training series.

Today we're going to look at an intermediate weight training program. This program is meant for those of you who have been weight training for at least 3 months and are looking for something a little more challenging.

The following video workout is designed as an intermediate weight training routine. The routine is divided into 3 workouts. Click here to view the entire workout.

Day 1 (Monday) is the first part of the workout cycle and will work the chest, back and abs. Day 3 (Wednesday) is the second part of the workout cycle and will work the legs. Day 5 (Friday) is the last part of the workout cycle and will work the shoulders, arms, and abs.

You will rest on day 2 (Tuesday), day 4 (Thursday), day 6 (Saturday), and day 7 (Sunday).

Here’s how to weight training program will look like:

Day 1
Monday

Day 2
Tuesday
Day 3
Wednesday
Day 4
Thursday
Day 5
Friday
Day 6
Saturday
Day 7
Sunday
Chest, Back, Abs

Rest

Legs
Rest
Shoulders, Arms
Rest
Rest

Let's get started with the routine. I suggest you click on each of the links to view the video workout and get familiar with the routines and exercises.

Day 1 - Chest, back and abs

Day 3 - Legs

Day 5 - Shoulders, biceps, triceps

Good luck,

Blake





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