Building Muscle 101's Video Training Series:
Intermediate Weight Training Routine

Welcome to building muscle 101's video training series. Today we’re going to look at an intermediate weight training program. This program is meant for those of you who have been weight training for at least 3 months and are looking for something a little more challenging.

The following video workout is designed as an intermediate weight training routine. The routine is divided into 3 workouts. Day 1 (Monday) is the first part of the workout cycle and will work the chest, back and abs. Day 3 (Wednesday) is the second part of the workout cycle and will work the legs. Day 5 (Friday) is the last part of the workout cycle and will work the shoulders, arms, and abs.

You will rest on day 2 (Tuesday), day 4 (Thursday), day 6 (Saturday), and day 7 (Sunday).

Here’s how to weight training program will look like:

The following program is a low to medium intensity workout designed to focus your attention on developing proper form and balance while adding more exercises to your routine for added intensity. To see the full workout, click here.

Let’s get started with the routine. I suggest you click on each of the links to view the video workout and get familiar with the routines and exercises.

Day 1 - Chest, back and abs

Day 3 - Legs