Day 3 Wednesday - Legs

To view the workout for day 3, please click play in the above weight training video.

Day 3 is the second part of the workout cycle and will work the quadriceps, hamstrings, and calves.

The routine is divided into three parts, the first muscle group that will be trained is the quadriceps (front part of the leg), followed by the hamstrings, and calves will be performed last.

Remember to do a 5 to 10 minute warm up before you start the workout routine.

This doesn't have to be anything to intense, just a warm up.

You can use the elliptical trainer, treadmill, exercise bike, jumping rope, running on the spot or anything else that gets your heart rate going.

Alright, LetÂ’s take a peek at the leg workout, which corresponds to the workout video for day three.

Quadriceps

Leg extensions

Warm up: 1 x 20 repetitions
2 x 15 repetitions

Leg Press

2 x 12 repetitions

Hamstrings

Lying leg curl

Warm up: 1 x 20 repetitions
2 x 12 repetitions

Stiff leg dead lift

2 x 12 repetitions

Calves

Standing calf raise

3 x 15 repetitions








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