• How do I build muscle
• What and when do I eat?
• What supplements should I take?
• How and when should I train?

These questions sound familiar?

I know because I've asked these questions many times in the past.

Welcome to building muscle 101 your online guide to helping you build size, strength and power. (This site is protected by copyscape and copysentry - Content theft will not be tolerated).

Would you like to learn how to build muscle and strength?

How about a program that allows you to build muscle and power anytime you want?

Yes, anytime you want!

You see, building muscle is no secret (despite what supplement ads may tell you!).

In order to build muscle, you need to follow 3 synergistic principles that will unleash your muscle building fury and will always allow you make continuous gains, any time you want.

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• Weight Training To Burn Fat

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• Cardio before or after weight training? What's better?

• How To Gain Lean Hard Body Mass

These principles must be organized in a weight lifting program that allows you to grow consistently and build muscle. As long as you follow these principles, you will always continue to improve.

The synergistic principles to building a strong, powerful body are:

1. Smart weight lifting;
2. Intelligent, quality nutrition; And
3. Quality rest

I know what you're thinking, "I've heard this all before" but what most people fail to understand is how to put these components together in a complete package that allows you to build muscle and a strong powerful body.

Successful athletes and weight lifters have know this for ages and it will always be these three component that will separate an o.k body from one that is built from head to toe.

You see, all three principles must be in place if you are to succeed at reaching your goals. Not one, not two, but all three must be present and in more importantly, in balance, if you want to build muscle and power. Smart weight lifting, intelligent nutrition and quality rest are the real keys to optimal muscle growth.

If you can get these elements down in an organized, well balanced weight lifting program, you'll be well on your way to building muscle and the body you've always wanted.

If any of these principles is out of place or missing, your overall performance will be drastically reduced and your gains will be next to non existent. Don't let anyone tell you different.

Here's where Building muscle 101 can help. Inside this website, you'll find information and weight lifting tips that will help you attain all three synergistic muscle building principles that will unleash your muscle building potenital.

Ok, but who are you? And why should I listen to you?

Weight lifting began for me over 14 years ago as a means to gain muscular weight for hockey. I was a dreadfully skinny kid. At 5'9" I was lucky to weigh 120 pounds. I devoured every bit of information I could get my hands on from bodybuilding magazines to news articles desperately trying to build muscle and add size.

At the time, I must have tried every muscle building and weight lifting routine there was, as I'm sure most of you are doing right now.

Let me tell you, I made my share of mistakes but each one of those mistakes was a learning experience. Despite my set backs, I continued my quest for information, learning and trying each technique. Over time, I began to realize that I was training hard but I wasn't training smart. I also realized that I wasn't feeding my body the right nutrients in order for it to grow.

Combine poor eating habits and bad weight lifting technique and you get poor results and injuries. I got both. As soon as I started to train smart and I started to feed my body the correct nutrients and in the right combinations, I got bigger and stronger.

I want to share with you some of those basic techniques to help you get your muscle building routine up and running.

As you go through the material in Building muscle 101, you will discover that attaining a strong and healthy body is not out of your reach and doesn't have to be a confusing subject.

You'll find excellent reviews on the latest fitness equipment, weight lifting supplements, weight training routines, nutritional plans, and weight lifting techniques. You'll also find some great tips and some tasty muscle building menus.

The information in building muscle 101 is geared towards the novice weight trainer but it can also be a nice refresher for those seasoned weight lifters and athletes. I have included information about building muscle as well as quality weight training tips that anyone can easily follow.

The main goal of this web site is to give you quality information you need to put together a muscle building plan from start to finish. No gimmicks and no hype. If you are looking to build muscle and power, this website can be a great help. Don’t believe me? Here are just some of the things readers had to say about building muscle 101. Click here.

With this web site you will find great weight lifting information and weight lifting tips to help you build muscle and get you started on your life long pursuit of health and fitness.

Here's what you can expect from Building muscle 101:

• How to design and implement your weight lifting routine;

• How to build a complete nutritional plan;

• Weight lifting supplements and reviews;

• Fitness equipment reviews;

• Tasty body building recipes and menus;

• Weight lifting tips and techniques;

• Beginner weight training routines to the advanced;

• Specialized workout routines;

• How much protein is enough;

• Full exercise illustrations and descriptions;

I've built building muscle 101 with the beginner in mind because I know how confusing it can be trying to build muscle. There is so much information on building muscle and weight lifting that it can be all so overwhelming. I've been there and believe me, I know the confusion well.

I want to clear up that confusion by providing quality weight lifting information that you can use to start building muscle and the body of your dreams.

The information in this site will help you design your weight training routine and nutritional program so that you can maximize your growth potential.

If you have the commitment and will to succeed, Building muscle 101 will help you achieve your weight lifting goals. Let us proceed to building muscle....