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Building muscle... |
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Would you like to learn how to build muscle and strength?
How about a program that allows you to build muscle and power anytime you want?
Yes, anytime you want!
You see, building muscle is no secret (despite what supplement ads may tell you!).
In order to build muscle, you need to follow 3 synergistic principles that will unleash your muscle building fury and will always allow you make continous gains, any time you want.
NEW! 7 Minute Muscle Building Workout
C’mon, 7 Minute Workouts To Build Muscle Mass And Strength...Really? Yep, I’ve tried it and find out in this article if it’s possible to gain muscle mass and strength with a 7 minute workout.
NEW! Why Weight Training?
Last night, I was cleaning up some of my old books and magazines and came across a muscle magazine that was dated for Oct 1986. This was one of the first (of many), muscle mag issues that I purchased over the years and as I flipped through it, I realized that over 20 years has passed since I purchased that magazine.
Wow, it really got me thinking of all the routines, diets, supplements and methods that I've tried over the years. I'd like to pass some of the things I've learned over the years to you.
For this month's workout, I decided to give you guys a fat burning workout. Since summer is upon us, this 6 week fat blasting routine will have you on the road to a six pack of abs in no time.
The real secret to gaining muscle mass! If you ever wanted to build muscle and get strong, than you have to read this article. I've laid out the muscle building process to a very simple plan. If you can follow this very simple plan, your going to build a lot of muscle. Check out this article.
Can a skinny guy honestly pack on 30, 40, or even 50 pounds of muscle with the help of vince Delmonte's program called "No Nonsense Muscle Building"?
I've purchased Vince's program and have read it from top to bottom. What's the verdict? Well, let's just say there is some eye opening information in the package.
Who's it for? This program is meant for those individuals who can't gain an ounce of body weight, no matter how hard you try. If you have problems putting on muscle size and strength, your going to find the following review very interesting.
Cardio before or after weight training? What's better?
So, you want to do your cardio work but your not sure if you should be doing it before or after your workout. One expert says to do it before, another expert says to do it after your workout. Who's right? Here's what I think...
How To Build A Big Powerful Chest
Alright, you’re reading this now because your sick and tired of having a puny chest.
Listen, I don’t blame you and I understand your desire to build some quality chest muscle. I’ll be the first to say that anyone, and I mean anyone can build a large and powerful chest. I’m going to show you how to build a big powerful chest in this article.
Is This One Of The Best Ways To Build Muscle And Lose Fat?
The other day, I was looking over a men’s health magazine and came across an article about how the guys from the movie “300" trained. If you ever checked out the movie “300" you will see that all of the actors in that movie were in tremendous condition, including the star, Gerard Butler.
I believe the main premise of the article was how to use certain exercises performed in a certain manner that would produce the optimal amount of natural growth hormone release. How can a hard working weight trainer use those kinds of methods to pack on the muscle mass? Find out in this article.
How To Gain Lean Hard Body Mass
Do you really want to add some hard, lean body mass? If your interested at all in building a hard, lean body, you might want to read this article. Find out how I personally went from a skinny 165 pounds to a 200 pound powerhouse in under 14 weeks.
Find out how you can do the same in this article
I know a lot of you are looking for the best cardio workouts that will 1) Burn the maximum amounts of fat; And 2) Maintain hard earned muscle.
But first, let me ask you all a question. How many of you enjoy doing 45 minutes of boring cardio? Well, I don’t, and I know most of you don’t either. I really don’t look forward to doing 45 minutes of cardio after a hard workout. I know, this seems to be one of the best times to do cardio, in terms of burning optimal amounts of fat, but I have such a hard time getting into it - Most of the time I have to force myself to do it.
Is there possibly a better way to burn fat? Find out in the following article:
See all weight lifting articles here.
Do you know others who might benefit from the information on building-muscle101.com? Why not let them know about the cool routines, tips, and information on this site. Simply click the link below and tell your friends about building-muscle101.
These principles must be organized in a weight lifting program that allows you to grow consistently and build muscle.
As long as you follow these principles, you will always continue to improve.
The synergistic principles to building a strong, powerful body are:
1. Smart weight lifting
2. Intelligent, quality nutrition
3. Quality rest
I know what you're thinking, "I've heard this all before" but what most people fail to understand is how to put these components together in a complete package that allows you to build muscle and a strong powerful body.
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Successful athletes and weight lifters have know this for ages and it will always be these three component that will seperate an o.k body from one that is built from head to toe.
You see, all three principles must be in place if you are to succeed at building muscle. Not one, not two, but all three must be present and in balance if you want to build muscle and power. Smart weight lifting, intelligent nutrition and quality rest are the real keys to optimal weight lifting and building muscle.
If you can get these elements down in an organized, well balanced weight lifting program, you'll be well on your way to building muscle and the body you've always wanted.
If just one of these principles is lacking, your performance will drastically be reduced and your gains will be non-existent and at best, poor. Don't let anyone tell you different.
Here's where Building muscle 101 can help. Inside this website, you'll find information and weight lifting tips that will help you attain all three synergistic muscle building principles that will unleash your muscle building potenital.
Ok, but who are you? And why should I listen to you?
Weight lifting began for me over 14 years ago as a means to gain muscular weight for hockey. I was a dreadfully skinny kid. At 5'9" I was lucky to weigh 120 pounds. I devoured every bit of information I could get my hands on from bodybuilding magazines to news articles desperately trying to build muscle and add size.
At the time, I must have tried every muscle building and weight lifting routine there was, as I'm sure most of you are doing right now.
Do You Really Want To Build Muscle And Get Big? Get your FREE copy of Building Muscle 101's E-Book Get Big! and INSTANTLY receive a 90 page program filled with menus, routines, tips, secrets and techniques. Start building muscle size and power...TODAY! Discover the secrets and techniques that will show you how to dramatically improve your strength, add pounds of lean muscle mass, reduce your training time, and increase your intensity needed to build a powerful and muscular body...FOR FREE!
 Included in this 90 page free E-Book are complete meal plans, tips on gaining strength and size, supplement schedules and complete workouts with illustrations and descriptions designed to add strength and power. You also get a full 15 week training program! (A $49.95 value!) Simply fill out the following information and you'll have instant access. You're email address is totally secure and will not be given or sold to anyone! |
Let me tell you, I made my share of mistakes but each one of those mistakes was a learning experience. Despite my set backs, I continued my quest for information, learning and trying each technique. Over time, I began to realize that I was training hard but I wasn't training smart. I also realized that I wasn't feeding my body the right nutrients in order for it to grow.
Combine poor eating habits and bad weight lifting technique and you get poor results and injuries. I got both.
As soon as I started to train smart and I started to feed my body the correct nutrients and in the right combinations, I got bigger and stronger.
I want to share with you some of those basic techniques to help you get your muscle building routine up and running.
As you go through the material in Building muscle 101, you will discover that attaining a strong and healthy body is not out of your reach and doesn't have to be a confusing subject.
You'll find excellent reviews on the latest fitness equipment, weight lifting supplements, weight lifting routines, nutritional plans, and weight lifting techniques. You'll also find great weight lifting tips and some tasty muscle building menus.
Testimonial: Hey Blake: I hope this message gets through to you, because I wanted to thank you all at Building Muscle 101... After following your guidance and training plans I have achieved in one year my goals as far as body shaping and condition. I am 45 years old and all my friends ask me how do I manage to keep such a young figure. I direct them to Building Muscle 101. Following your plan I had noticeable results in one month. Great job, keep it up. John Hi Blake, I just want to say I came across your website a little while ago
and have found it more useful and informative then most big name
sites such as mens fitness and some others. I can say I have gone
from a 35 waist down to a slim 32 and you site was a big part of
that.
Keep up the good work, David Hi Blake: I am finishing up a cycle on the "Increase my bench press" routine from your site. What an outstanding way to make gains in this exercise. I will be 48 years old in the next 2 weeks and I am benching more now than I did in high school and College.
Your thoughtful approach to body building and strength training is right on. I spent years in the gym over training and stagnating. I'm finally making the gains I wish I had made years earlier. I try to give your web site out to as many young guys in the gym as I can who are training without any direction. Keep up the great work.
Duke Hey Blake: Thanks for the emails. Everthing is going great. I've been eating better and my bench went up 10 pounds already. Keep the information coming and thanks for the free ebook.
Eric Hi Blake, I have been going over again all the information you have sent me. I really appreciate it. I enjoy reading what you have sent. I feel you are one of the few people that has a good philosophy on working out and body building. Thanks again for all the info you have sent I have put many of your ideas to good use and it's great to read your stuff and get back to basics. I have shared your e-book with my brother and my dad and they have used your workouts with great results. Thanks Matt Hi Blake! I hope everything is OK with you. Thanks a lot for the program. I was able to download the program in .pdf Format. Wow! I'm impressed... Not because my body changed overnight, but becouse the tips, suggestions, routines and nutrition opinions that you wrote in your guide have helped me to understand when to eat, how to train smarter and mostly... to calculate the amount of protein and carbohydrates that I need after excercise. I now know how to buy the best supplement according to my needs. Thank you very much and I'm delighted to recieve any other tips that you can send me.
Federico Hello Blake, Sincerely, Hi, I'm Jordan. I just wanted to thank you for your program and advice. I was 5'4' 116 pounds and after just 11 weeks I'm 132 pounds. My squat jumped up from 185 to 235 as well. Thank you. Hey I just wanted to say thanks for creating your site. I'm an 18 year old male from the UK and am attending university. Recently I've put alot of weight on and really felt I needed to sort it out.
At 6'1, I got one of two body shapes: Bean poll or bean poll wirh belly. LOL. I decided it would be best to bulk up and use the fat I have to make muscle. I know its not as simple as that but your site has helped me to get started.
I think its great that you've given all the information away for free and that you really know what your talking about. So thanks for your help! Ian
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The information in building muscle 101 is geared towards the novice weight trainer but it can also be a nice refresher for those seasoned weight lifters and athletes. I have included information about building muscle as well as quality weight lifting tips that anyone can easily follow.
The main goal of this web site is to give you quality information you need to put together a muscle building plan from start to finish. No gimmicks and no hype. If you are looking to build muscle and power, this website can be a great help.
With this web site you will find great weight lifting information and weight lifting tips to help you build muscle and get you started on your life long pursuit of health and fitness.
Here's what you can expect from Building muscle 101:
- How to design and implement your weight lifting routine;
- How to build a complete nutritional plan;
- Weight lifting supplements;
- Fitness equipment reviews;
- Tasty body building recipes and menus;
- Weight lifting tips and techniques;
- Beginner weight lifting routines to the advanced;
- Specialized training routines;
- How much protein is enough;
- Full exercise illustrations and descriptions;
I've built building muscle 101 with the beginner in mind because I know how confusing it can be trying to build muscle. There is so much information on building muscle and weight lifting that it can be all so overwhelming. I've been there and believe me, I know the confusion well.
| Want to burn off the fat and add lean muscle? Try reading this article..."Burning Fat" |
I want to clear up that confusion by providing quality weight lifting information that you can use to start building muscle and the body of your dreams.
The information in this site will help you design your weight lifting routine and nutritional program so that you can maximize your growth potential.
If you have the commitment and will to succeed, Building muscle 101 will help you achieve your weight lifting goals. Let us proceed to building muscle....
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NEW!
"A New And Totally Unique Training Program"
Jeff Anderson's Optimum Anabolics has exploded onto the body building scene and his program is literally, sending shockwaves throughout the body building community.
His unique perspective on training and dieting are simply out of this world and goes against all conventional training and dieting methods.
The Optimum Anabolics Progoram is causing havoc amongst old school trainers.
I recently reviewed this program you wouldn't beleive what I found! The material in this program is out of this world. Jeff combines old school methods with cutting edge training techniqes to form a totally ground breaking training program.
This program is not your standard bodybuilding routine and diet. This is something totally different...
" Are You Sick And Tired Of Being Skinny And Underweight?"
It can be downright frustrating!
You go to the gym religiously, slave for hours on your body and yet you still have scrawny lanky limbs that dangle loosely from your sides.
It seems that do matter what routine you try, you get a tiny (barely noticeable) increase in muscle size and strength, but you just can't seem to build a truly muscular physique.
Just ask Sean Nalewanyj how frustrating it was to try and gain weight.
Here's a guy who weighed 120 pounds soaking wet with nothing more than a dream, a hard work ethic, and the will to learn. Sean has added 80 pounds of sheer muscle mass in just under 4 years (That's 20 solid pounds of muscle each year - without steroids!).
He's figured out the secret to building muscle and is now willing to share his secret to success from being a 120 pound weakling to a 195 pound powerhouse.
Find out here how he did it! >>>
"How a 132 pound underweight skinny guy added 32 pounds of
muscle mass in 12 weeks"
See how Anthony Ellis gained an amazing 32 pounds of solid muscle mass in 12 weeks. In his program, "Gaining Mass", Anthony shows you exactly what you need to do in order to start gaining alot of muscle - Fast!
"Gaining Mass" shows you exactly what you need to do in order to gain 10, 20, or even 30 pounds of muscle in 12 weeks.
Find out what you need to eat, how to train and what supplements you need in order to help you gain quality muscle mass.
You can easily use Anthony's system to start building muscle - Today!
Read my review here to find out more. >>>
Muscle Building Nutrition By Will Brink
Muscle building nutrition is often an overlooked aspect to building size and strength. No matter how hard you train, without the proper nutrition to support muscular growth, your results will be poor. However, with a few changes to your current diet you can literally add slabs of new muscle to your body. Learn how to eat for mazimum muscle size from Will Brink.
Will Brink is a well-known trainer who has worked with many high-level athletes ranging from professional bodybuilders to Olympic competitors. Here Will shows you how, when, and what to eat to build some serious lean body mass.
Find out what Muscle Building Nutrition can do for you! Read the complete review here >>>
| Muscle building and weight lifting tips that work Finding accurate info on building muscle is very important. This site contains accurate and reliable weight lifting tips that work |
| Weight lifting routines and workout programs for the beginner and advanced. To build muscle, you need the right weight lifting routines and weight training program that guides you from beginner to advanced |
| Build muscle using effective weight lifting exercise Weight lifting exercise and effective free weight exercises. Build muscle using effective compound weight lifting exercise |
| How to build a weight lifting diet and nutrition plan that builds muscle Weight lifting diet and nutrition. How to build a weight lifting diet and nutrition program that builds muscle |
| Use these fat burning strategies to burn off fat...For Good Use these effective fat burning strategies to permanently get rid of fat. |
| How to gain weight fast! Are you tired of being skinny? Try building muscle 101's program "how to gain weight fast". |
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| Creatine information to help clear the creatine confusion Confused about creatine? Don't worry, you'll find quality creatine information here. |
| Home exercise equipment reviews Are you looking for quality home exercise equipment reviews? Try Building Muscle 101's home exercise equipment reviews here. |
| Weight lifting product reviews and ratings Top weight lifting product reviews and ratings. |
| Tasty and easy to make body building recipes that build muscle - Healthy recipes Great tasting and easy to make body building recipes that will help build muscle. Tasty body building breakfasts, snacks, lunches, and dinners |
| Thank you for requesting the Get Big! Program A complete guide to getting big. |
| Sample menus for building muscle Sample menus for 2,500 calorie, 3,500 calorie, and 4,500 calories to help you put together your muscle building diet. |
| Nutritional Supplement Reviews Are you looking for honest nutritional supplement reviews? No bull or marketing pitches allowed here...Only honest supplement reviews from everyday people. |
| Drinking water for health and building muscle Find out the important benefits of drinking water for health and building muscle. Water is absolutely needed to build muscle |
| Vitamin information and mineral information on health and building muscle Vitamin information on the role of vitamins and minerals in building muscle. Vitamin information |
| Muscles of the human body Looking for an accurate illustration of all the muscles of the human body? Find it here. |
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| Weight training programs from the readers of building muscle 101 Are you looking for weight training programs from people just like you? Try these weight training programs from the readers of building muscle 101. |
| Free weight lifting charts Free weight lifting charts - Includes weight lifting logs, nutrition logs, and body evaluation logs |
| One rep max calculator chart Do you want to know your one rep max but don't want to actually do the maximum lift? Try building muscle 101's one rep max calculator chart. |
| Muscle links and other helpful resources Muscle links. Interesting links to other health and fitness sites. |
| What's New At Building Muscle 101 - Muscle Blog A muscle building blog that provides information about weight lifting routines, tips, and techniques. |
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| Weight lifting articles on nutrition and building muscle Weight lifting articles on building lean muscle. Weight lifting routines and nutrition |
| Kyle’s Mass Building Program Are you looking for a mass building weight training program? Try Kyle's mass building program. |
| Contact information and little about myself A little about myself and contact info |
| Submit Your Fitness Related Site To Building Muscle 101 Submit your site to be included in Building Muscle 101's resources. Building muscle 101 is a very reputable site with interested visitors. |
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| Muscle building articles Muscle building articles and information for the beginner and pro |
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| Building Muscle 101's weight training tip of the week Building muscle 101's weight training tip of the week offers unique and valuable tips that will help propel your weight training efforts. Find out more here. |
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| Free Weight Training Exercise Videos Are you looking for quality free weight training exercise videos? You'll quality exercise videos here performed by certified professional trainers, all free! |
| How to lose body fat and build muscle Are you confused about the information on how to lose body fat and build muscle? Well, find out here if it's possible to do. |
| Gain weight and start building muscle...Today! How to gain weight and start building quality muscle, immediately |
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| Myogenics Spawn Review Find out what actual users are saying about Myogenics Spawn. An honest myogenics spawn review. |
| Tom's Two Day Weight Training Split Program Here's a routine from an actual user and reader of building muscle101. Tom's two day weight training split routine |