The incline dumbbell curl

Position

1. Lie back on an incline bench that is set at about 45 degrees. Keep your back on the bench and back flat on the bench. Ensure that your feet are flat on the floor.

2. Hang your arms at your sides holding the dumbbells in an underhand grip.

Execution

1. Hold two dumbbells in the arms down position. Keep your head back on the bench and curl both dumbbells up to your shoulder level. Remember to keep your buttocks on the bench. As soon as the dumbbells reach shoulder level, slowly lower the weight and repeat.

2. Keep the movement fluent, slow, and controlled.