|
| ||
The Incline Dumbbell Curl
Illustration And Description
The incline dumbbell curl is an alternative exercise to the traditional seated alternate curl. Done on an incline bench, this exercise attempts to eliminate cheating or body movement in order to make the biceps do all the work. Also, the incline makes it a little harder to curl the dumbbells up. 1. Lie back on an incline bench that is set at about 45 degrees. Keep your back on the bench and back flat on the bench. Ensure that your feet are flat on the floor. 2. Hang your arms at your sides holding the dumbbells in an underhand grip. Execution of the incline dumbbell curl
Press play to view an instructional video on how to properly perform the incline dumbbell curl.
|
![]() Let's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started Click Here To Find Out
|
|||||||
Muscle Building Tip!
[?] Subscribe To This Site |
||||||||
|
Copyright © 2003 - 2009 - Building-Muscle101.com - All Rights Reserved Site protected by copyscape | copysentry | ||||||||






Here's a quick tip for those of you who are having a tough time building your calves. 





